Mal Ward discusses running, training, and fundraising for various races while offering tips, encouragement, and love along the way. A New York based runner, she is finding motivation in the city that never sleeps while documenting her journey.
This is a glimpse at some of my races through the years in Kentucky, Ohio, and now New York!
Staten Island Half Marathon Results: 2:03:53 Pace Per Mile: 09:27
Grete's Great Gallop (13.1M) Results:1:59:06Pace Per Mile: 09:06
New Balance Bronx 10 Mile Results: 1:28:57Pace Per Mile: 08:54
TCS NYC Marathon Tune Up 18M Results: 3:00:08 Pace Per Mile: 10:01
France 8k Results: 0:44:24Pace Per Mile: 08:56
Boomer's Cystic Fibrosis Run to Breathe - 4m Results:0:34:51 Pace Per Mile: 08:43
Queens 10K Results: 0:53:07 Pace Per Mile: 08:33
NY All Women's Mini 10k Results: 0:55:27Pace Per Mile: 08:56
Airbnb Brooklyn Half Marathon Results: 2:07:24 Pace Per Mile: 09:44
TCS NYC Marathon Results:04:36:15Pace Per Mile: 10:33
Cincinnati Flying Pig Marathon Results: 03:54:16Pace Per Mile: 08:57
Heart Association Half Marathon Results:01:55:54Pace Per Mile: 08:51
Medical Center 10k Results:0:53:48 Pace Per Mile: 08:41